Temperatures are soaring

Summer in the UAE is no joke — with temperatures soaring above 45°C (113°F), overheating can quickly become dangerous. Here are practical tips to stay cool and safe:

🌞 Stay Cool Outdoors

• Avoid peak sun hours: Stay indoors between 12 PM and 4 PM. If you must go out, keep it brief and seek shade often.

• Wear light clothing: Loose, light-colored cotton or linen clothes reflect heat and let your skin breathe.

• Use umbrellas or hats: A wide-brimmed hat or UV umbrella offers solid protection.

• Apply SPF 50+ sunscreen: Reapply every 2 hours — sunburn worsens your body's heat retention.

🧊 Hydrate Strategically

• Drink water every 20–30 minutes, even if you're not thirsty.

• Add electrolytes: Use oral rehydration salts or coconut water to replace lost salts.

• Avoid caffeine and alcohol: Both dehydrate your body.

🏠 Keep Your Home Cool - even with AC

• Block the sun: Close curtains/blinds during the day, especially in east- and west-facing rooms.

• Use fans smartly: Ceiling fans work best in tandem with AC. If using just fans, open windows at night.

• Don’t overwork the AC: Set to 24–25°C for comfort and efficiency. Clean filters monthly.

🛏️ Sleep Comfortably

• Cool shower before bed

• Use a cooling mattress topper or bamboo sheets

• Freeze a water bottle and place it at your feet

🚘 Beat the Heat in Your Car

• Crack windows slightly if parking.

• Use a windshield sunshade

• Let air out before entering: Open all doors for a minute before getting in.

⚠️ Know the Signs of Heat Illness

Heat exhaustion:

• Heavy sweating

• Dizziness

• Weak pulse

• Nausea

Heat stroke (medical emergency):

• No sweating

• Body temp above 40°C

• Confusion or fainting

🚨 If symptoms appear, move to a cool place, hydrate, and seek medical help if severe.